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Personnel Author-Lopez NiebuhrFear can either impede or drive you in self-defense. It can sharpen your senses and quicken reactions. Acknowledge concern but don't let it manage you. Feeling encouraged aids overcome fear and react decisively. Training and confidence develop empowerment. Control actions and reactions to protect properly. Boost protec
Content Composed By-Cassidy NoerMaster self-defense basics by initially being aware of your surroundings and trusting your instincts. Exercise verbal de-escalation and setting boundaries. Understand individual room and vital techniques like straight strikes and palm strikes. Build muscle mass memory and reaction time with blocks and kicks. Task con
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Write-Up Created By-Sherman HartmannMaster standard self-defense techniques like straightforward relocations and border setting. Concentrate on striking vulnerable areas with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Improve ground protection by grasping guard position and gets a